COME HOME TO YOUR BODY

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COME HOME TO YOURSELF

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COME HOME TO YOUR BODY • COME HOME TO YOURSELF •

Live your most vibrant life by healing from the body and connecting with the magic and power of your pelvic bowl.

Hey, I’m Valerie

I am a women's psycho sexual somatic practitioner and I'm here to guide you back to the wisdom of your body by unraveling all the ways you're being held back from your life of experiencing the full spectrum of pleasure, connection, and freedom.

I would love to work with you

One-on-One

A unique healing journey customized just for you to transform your pain into pleasure.

Group Sessions

Ceremonial style group healing experiences grounded in ancient wisdom and the pelvic bowl.

Living Sensually & Somatically

Monthly embodiment practices to regulate the nervous system and connect deeper into your body.

Welcome to My Online Space

Last one! Sorry, Can’t Talk Right Now. Menstrual phase edition! 🩸Timing: the menstrual phase is the part of your cycle where you are bleeding and this lasts around 5 days but this can vary quite a bit for lots of different reasons. This usual
Sorry, Can’t Talk Right Now. Luteal phase edition! 🍂Timing: The luteal phase takes place after ovulation, so mid cycle around day 15ish and lasts until the start of your period so this is typically a 10-14 day phase. 🍂Hormones: Progesterone
There’s poetry all around, in you, in me, in our blood, in the spring❣️🌹🐞🪱🌸🌛⛈️
Back with the next installment of Sorry, Can’t Talk Right Now. This time focusing on the ovulation phase🌞 ✨Timing: Ovulation takes place in the middle of your cycle around day 14 and it lasts about 3 days but the energy of it is around for mo
So excited to offer Feminine Flow in person at @mindful_nashville on May 15th! This session is the perfect opportunity to drop into the body, let your nervous system kick back into relax & digest mode, and your your body will do the rest as your
Welcome to my series, Sorry, Can’t Talk Right Now - this first installment is featuring my musings on the follicular phase of the menstrual cycle! 🌸Timing: The follicular phase takes place during the first half of your cycle and lasts between
Tuning in with the cycles in and around me while making little flower portals in my backyard🌀 Spring is in bloom and simultaneously my inner autumn pulling me deeper into the magic void where another cycle will soon begin🌚✨ Learning about menstru
On this International Women’s Day I’m thinking about all the women who have come before us. From our ancient female ancestors who were revered for their divinity because of their ability to create new life, to the women who have yet to c